what can i take to relax me on the interstate highway

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Whether you are a new driver getting used to the road, or an experienced driver only dealing with the normal challenges of commuting, driving can be a daunting task sometimes. You lot may feel frustration or anxiety crop up. But if you calm yourself in the moment, set for a relaxing drive, and handle your specific driving concerns you lot can relax when y'all are driving.

1. i

   Practice deep breathing techniques.This is one fashion that you tin instantly relax when you lot are driving. Deep breathing slows your heart rate, lowers your blood pressure, and calms you overall.

   • Have a slow, deep breath in through your oral cavity. Try to experience it in your lower abdomen. Slowly release the breath through your nose.
   • Take a few deep breaths whenever you experience road rage or anxiety and tension building when yous are driving.
   • Have as many breaths as you need to calm yourself and experience relaxed.

2. 2

   Release tension in your body. You may find that your easily are clinched on the wheel, shoulders hunched, cervix tight, and jaw tense. Yous can relax when driving if you lot do things that relieve the tension in your torso.^[1]

   • Shrug your shoulders up and down to relax them. Gyre them forward and so backwards a few times.
   • Relax your jaw and forehead. Grin, fifty-fifty briefly, can help yous relax your facial muscles.
   • Plow your head slightly back and along and left and right to release tension in your neck.
   • Do some hand and finger stretches when you lot are stopped at a ruby light.

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3. iii

   Utilise mindfulness strategies. Being mindful means focusing your attention in the here and now, on driving and only driving. Focusing your mind completely on driving doesn't give your mind much room to think about anything upsetting and tin help you relax when yous are driving.^[2]

   • Take notice of all your senses equally you drive. What do you hear, run into, or smell? What does the auto experience like?
   • Pay attention to how your torso feels. Y'all may say to yourself, "My shoulders experience tense and my stomach is queasy."
   • Take notice of your thoughts and emotions. For instance, yous might think, "I feel worried and nervous. I keep thinking about getting on the highway."
   • Allow yourself to experience your feelings without trying to stop them from happening.
   • Observe as the feelings slowly go away and how you feel as they do.

4. four

   Change your self-talk. Information technology is like shooting fish in a barrel to commencement maxim things to yourself that increase your feelings of tension, stress, anger, and anxiety. You tin relax when yous are driving if you brand an effort to think relaxing thoughts and talk to yourself in a at-home way.^[iii]

   • For example , when someone is driving unsafely, you may want to say to yourself, "They cut me off! This is and then frustrating! Driving makes me tense!"
   • Instead, retrieve, "He's not driving safety. I'chiliad glad I don't have to stay around him. I'll move to this lane. He's not interrupting my relaxing drive."
   • Or, you lot may call back to yourself, "I'thousand non good at driving in this traffic. Something bad is going to happen."
   • Instead, try proverb to yourself, "This is a chance for me to practice driving in traffic. I'll do just fine."

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1. 1

   Give yourself plenty of time. Rushing to get somewhere can brand you nervous and broken-hearted. Instead, yous can relax when driving if you make sure that you get out in enough time to go far at your destination without rushing.^[iv]

   • Allow fourth dimension for accidents, traffic, detours, and other unexpected events that might make yous belatedly.

2. 2

   Gear up up your car. Preparing your car for your drive before y'all become behind the wheel tin can aid you lot relax when driving. Before you get in, make sure that you take adjusted your controls and set the car up for your drive.

   • Position your seat in a comfortable position. You should be able to sit in the driver's seat comfortably and yet hands accomplish the pedals and steering wheel.
   • Arrange your rearview and side mirrors so that you can run into everything around y'all and don't accept to worry most adjusting them while you are driving.
   • If you are using GPS, go ahead and ready your location and put the device somewhere that yous tin can easily see it while driving.
   • Adjust whatsoever other controls or settings, like temperature, beforehand so that yous can focus on driving in one case y'all become started.

3. iii

   Turn on relaxing music. Some research suggests that listening to classical, pop, or other downbeat music while you are driving can calm you down.^[5] So turn off the rock and rap and put on some pop or R&B to relax when y'all are driving.

   • Listening to more fast tempo music like rock can cause you to bulldoze faster and become upset easier.
   • Endeavor to gear up your radio station or music before you outset driving so that yous aren't distracted while you are driving.

4. 4

   Put your electronic devices away. The distractions of alarms, alerts, and notifications tin distract you and cause you to become tense while you are driving. To be condom and to relax when you lot are driving, put your electronic on silent or at least out of reach.

   • You can lose focus on driving as you attempt to see who is contacting y'all or become anxious as the beeps and tones continue to go off.
   • Some phones and telephone services take a 'driving manner' that tin can be used while you lot are driving to reduce your distractions.
   • If yous need to, put your telephone somewhere that you can't reach it and so y'all won't be tempted to bank check it.

5. v

   Talk to your passengers. Having a conversation about means to help you stay at-home when you are driving tin can eliminate some of the stress passengers can add to driving. Let your passengers know that you desire to be relaxed while you are driving and tell them what they can do to help.

   • Ask your passengers to wear their seatbelt, endeavour to be still, and talk calmly to you.
   • For example, you lot could say, "While I'm driving delight don't yell at me or try to get things out of the backseat. Information technology makes me nervous."
   • Talk to children about how they should behave when they are passengers in a machine.
   • You might say, "Kids, you should sit down back, stay in your seatbelt, talk quietly, and no horseplay. This will go along you lot safe and me relaxed."

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1. 1

   Be confident when driving in new situations. Y'all may observe yourself in a situation where you take to drive in conditions you aren't used to. For example, y'all may have to accept the highway when you are used to driving on residential streets. You tin relax when driving in new situations if you remain confident in your driving ability.

   • Remember that you know the bones rules of driving and that they are mostly the same, regardless of the state of affairs.
   • You might say to yourself, "This is a new situation, only I'thousand a prophylactic commuter and tin can handle this."
   • For instance, if you are driving in a structure zone for the kickoff fourth dimension, you might remind yourself, "I tin can practise this. I'k confident in my driving ability."

2. ii

   Use caution in choppy weather condition. At some time or another you will likely take to drive when it is raining, snowing, or very windy. You tin relax when you are driving in bad weather, however, if you lot stay alert and bulldoze with caution.^{[half dozen]}

   • If the weather condition is very bad, for example, there are loftier winds and hail, endeavour to avoid driving at all.
   • Brand sure your headlights, brake lights, and windshield wipers are working earlier you leave.
   • Reduce your speed and so that you tin accept time to react to anything that comes up when you are driving.
   • Pay attending and look for road hazards like fallen tree branches or flooding roadways.

3. three

   Exist alert when driving at night. You can relax when yous are driving at dark if make certain that you are focused and paying attention to what is going on effectually you lot.^[seven]

   • Look out for motorists and pedestrians that may be hard to see at night. Employ your mirrors often and look around ahead of you.
   • Make certain your headlights are on and that your brake lights work before you start driving.
   • Don't drive when y'all are tired or sleepy.

4. 4

   Have information technology when y'all are running late. There will be times when, no matter how hard you try, you end up running late. Instead of getting nervous and trying to rush to get there, notify the advisable person you volition exist late and take it. This will aid you lot relax when driving much more trying to trounce red lights to relieve a few seconds on your driving fourth dimension.^[viii]

   • For instance, if an accident on the interstate is making you late for work, instead of getting frustrated, call your supervisor and allow her know.
   • You might say, "I wanted to let you know that I am on the style, I'thou just running a few minutes late because of an accident."

5. 5

   End other people in the car from distracting you. When the kids are making a ruckus in the back seat or your mom is being a backseat driver, information technology can be very distracting and upsetting. You can relax when you are driving if you ask them not to distract you before y'all brainstorm driving. If you lot are already driving, calmly, simply firmly tell them to terminate.

   • For example, you lot might say, "Kids, when I start driving y'all have to sit back and talk quietly. This will keep me calm and all of us safe."
   • For instance, you lot can say, "Mom, I appreciate your concern, but you telling me how to drive is making me nervous. Please stop."
   • If you need to, pull over until the distraction stops. This will keep you calm and safe.

6. six

   Stay calm around rude drivers. Although other drivers may practice things that upset, frustrate, or fifty-fifty scare yous like cutting you off, following too close, swerving, or even showing road rage, stay calm.^[9] Allowing rude drivers to upset you will prevent you from relaxing while driving.

   • Avoid making rude gestures or fifty-fifty eye contact with other motorists. This could escalate the situation unnecessarily.
   • When possible, modify your rate of speed slightly and so you can get away from the immediate area of the other commuter.
   • If you feel threatened, whorl up your windows and lock your doors. Call 911 if you lot think the situation may go vehement.

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• Question

  How can I stop being scared of driving?

  

  Simon Miyerov is the President and Driving Instructor for Drive Rite Academy, a driving academy based out of New York City. Simon has over 8 years of driving instruction experience. His mission is to ensure the prophylactic of everyday drivers and continue to make New York a safer and efficient driving environment.

  

  Driving Teacher

  Expert Answer

  Take enough of time to fix your your road in advance. This way, you don't lose time trying to figure out which manner to go.

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• While you lot want to be relaxed while you are driving, you as well want to be alert. If you feel tired or sleepy then pull over and rest for a while.

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• While drinking alcohol or using some medications can be a manner for some adults to relax, information technology is non a skilful fashion to relax when you are driving and is against the police. Never bulldoze under the influence.

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Article Summary X

Driving tin exist stressful, only you tin can help yourself relax past taking deep, ho-hum breaths in through your nose and out through your mouth. Y'all can do this earlier your bulldoze or while you're on the route. You tin can also listen to downbeat music while yous drive to help you relax. Endeavor some instrumental music or R&B. If you discover yourself in a stressful situation, endeavour to reframe it in a positive mode. For example, if someone does a dangerous maneuver near you, instead of panicking, be grateful that you were paying attending and have it as skilful driving practice. If you lot have to be somewhere by a certain time, ready off early on and then you don't demand to worry about running late. For more tips, including how to deal with aggressive drivers, read on!

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